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After 22 years in this field I have to admit that I periodically get burnt-out on taking the time to read and review new diet books or websites!
Nearly 20 years ago Kelly Brownell PhD once likened fad-diets to trick candles that keep re-lighting when you try to blow them out. Each new crop of books (or websites) invariably claim, “to contain the REAL secrets to weight loss.” This of course is just basic marketing and it’s very effective, especially when the average consumer “knows” more misinformation than fact regarding human metabolism, energy balance, and body weight.
Since it’s January, I thought I’d take a look at what’s “hot” on the diet landscape
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