Educators, Dietitians, Nurses, Mental Health & Fitness Professionals
Menu Planning & Recipes

Mac-N-Cheese Casserole
with Broccoli, Mushrooms & Turkey

Servings: 8
Printable version

 

Ingredients

  • Two packages of Amy’s Mac-n-Cheese
  • 1/2 c. 2% milk
  • 2½ cups frozen broccoli petite florets (chopped into small bits)
  • 4-ounce can Mushrooms (chopped into small bits)
  • 10-ounce can Turkey or Chicken

Directions:

1.  Follow package directions for Mac-n-cheese
2. 
Chop the mushrooms so they are in smaller pieces
3. 
Drain pasta, and mix in the cheese sauce
4. 
Add broccoli and mushrooms
5. 
Stir in turkey (break up larger chunks so it mixes in well)

Nutrition:  (Serving size: 1 cup)
Calories
: 252     protein: 20.9g      total carbohydrate: 33.7g      total fat: 3.2g
sugars: 5.6g     sodium: 556mg     saturated fat: 1.4g     dietary fiber: 1.9g