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The biggest obstacle between you and success with weight management probably isn’t eating better or even exercising—it’s very likely negative thinking and sabotaging self-talk. It may never have occurred to you that your most problematic habit might be faulty thinking, or that long term success with weight management ultimately hinges on fixing your thinking.
“We all talk to ourselves. We may not want to admit it, but all thinking human beings have a constant stream-of-consciousness chatter going on,” says psychologist Stephen Gullo PhD. That stream-of-chatter essentially programs you for either success or failure.
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