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It's January, and many of you are thinking about losing weight, and you want some kind of plan to follow... but what? And how can you weed out scams and shams from the programs that can successfully guide you to your goals? Read on to learn how to spot a sham diet.
While a sham diet will likely deliver on some early weight loss it won’t be because of the reasons claimed in the diets’ marketing literature or book cover. The real disservice to you however is the misinformation that you’re fed that actually ends up being an impediment to any long-term success with weight control.
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