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Recommend Is what you're drinking helping or hindering your weight loss efforts? (Email)

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What you drink does impact your calorie intake. The average American currently derives 21% of their caloric intake from beverages, which adds up to a whopping 464 calories a day! The majority of those are empty-calories coming from sweetened beverages.[i]

For a little perspective, decades ago, the earliest soft drinks were sold in 6.5-oz bottles (78-calories) and were a very occasional treat. Today the average soft drink serving is 21-ounces (up from 13.6 oz. in 1977), and clocks in at a whopping 252-calories. Not only that, but over the same time frame servings per day increased from 1.96 to 2.39.


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