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How much does HOW you lose weight really matter? Your approach can make a big difference in the amount of lean body mass (muscle and bone mineral density) you lose. Your goal should always be to maintain as much lean body mass as you can (to optimize your metabolic rate and ensure functional strength). Remember, the older you are the more difficult it becomes to build back lost muscle or bone density!

So HOW do you maintain more lean body mass while you lose weight?


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