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Recommend Protein Mythology... get the Facts! (Email)

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[Part-2: The Dukan Diet]

One common tactic in fad-diet books is to attach various notions (false claims, baseless theories, etc.) to a valid piece of scientific information.

A consistent thread of this sort you will find among high-protein/low-carb diet books has to do with the fact that protein takes more calories to process than other calorie-containing macronutrients (carbohydrates, fat, and alcohol).


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