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Knowing something about appetite regulation will support your efforts at eating fewer calories over the course of the day, which translates directly into better success with weight loss or maintenance.
As I discussed in my recent blog 5 Things you Need to Know about Protein for Healthy Weight Loss protein "stays with you longer" than "carbs" or fat. This characteristic of protein supports your efforts at eating fewer calories over the course of the day. That however is not the end of the story.
We also need to also look at which types of protein are most and least satiating. The first example is liquid proteins, which are a complete exception to the rule. Liquid proteins are NOT more satiating than the other macronutrients (carbohydrates and fat).
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