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How healthy is the diet you’re choosing? When you’re looking at fad diets odds are you’re not thinking much about the potential health consequences of the suggested regime. You might think, “Oh what’s the possible harm?” Or, “I’m only going to do this for a short time.” Dieting however isn’t risk free; here are a few things--just regarding protein--to think about.
Protein helps with important components of healthy successful weight loss.
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