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Odds are you have "normal" relationship with food, meaning that you tend to want to eat what is readily available to you. For whatever reasons, this is even truer for those of us with a history of dieting.
How we become overweight is the result of a complex mix of factors that tend to promote a higher energy balance, and therefor a higher body weight.
One of the key factors in this mix is our environment; specifically the number of opportunities to eat, and the type of foods that are most available or handy for us to eat.
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