The email sent will contain a link to this article, the article title, and an article excerpt (if available). For security reasons, your IP address will also be included in the sent email.
What you eat and how much you eat is largely a function of what is available in your environment. When is it more difficult to avoid eating cookies? When there's a plate of fresh baked cookies on your kitchen counter? Or, when the nearest cookie is at the bakery two miles from the comfort of your living room?
Most people have a simple relationship with food, the "see food, eat food" relationship! If you don't have a plan, the world has a plan for you! And the world's plan is high in fat and calories, and low in physical activity--a guaranteed recipe for weight gain. Successful weight control in modern America has never been more challenging.
Return to Article