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Recommend 10 Reasons Why Record Keeping is Invaluable in Weight Management (Email)

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  1. Success requires self-management. Record keeping is the basis of this.
  2. It keeps the focus on relevant behaviors, which translates to more success with those behaviors.
  3. You learn calorie and portion information.
  4. You learn the consequences (caloric cost) of various food choices and environments.
  5. You learn where you consistently have trouble (difficult/impossible places to be and not also overeat).


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