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Aside from burning off more calories through physical activity, the only other control you have over calories lies in the food you eat and the beverages you drink.
Amazingly, most of the thousands of books and programs on weight loss do a very good job of avoiding teaching you anything useful about calories. Most don’t address the subject at all. Worse yet, some tell you that calories don’t matter… that some special combination of foods, nutrients, etc., is the secret to weight loss. Understanding the calories in food however, is fundamental to weight management.
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