How many diet books have you read over the years?
Most diet books waste your time on nonsense that won’t—ever—produce results. Every book has its “magic formula,” usually some special combination of protein, fat and carbohydrates that only the author has the secret to. All nonsense. What counts are actions/behaviors that directly impact your weight. In other words, they directly impact your calorie intake or output. I’ll continue on this thread the next few days, introducing you to what I call the “Critical Control Factors” of weight management, what they are and why each is critical.